This is a question that many women have on their mind. There is no shortage of anti-cellulite products and services on the market. Cellulite creams, special gadgets which use light therapy, cellulite massages, lymphatic drainage, anti-cellulite pills, etc. This is an industry that sees women spending over 12 million yearly.
With so many products, women are often at a loss as to which way to go about removing their cellulite? Should I try the latest ‘scientific breakthrough’ cream or will the new gadget with the UV light work for me? What about the special collagen pills that will make the cellulite disappear in 30 days? Choices, choices and more choices.
So which treatment would be right for you?
Honestly, it doesn’t matter which treatment you decide to choose because they all share one thing in common. They are all ineffective and just a waste of your hard earned money. The truth is that there is absolutely no cream or massage or treatment that will remove cellulite.
The exception to the above statement is laser therapy which is highly effective. However, the cost may make it prohibitive to many women. So, other than laser treatment, is there really no way to treat cellulite?
There is another way but it is not easy. However, if you choose to adopt this method, your whole life will improve and your cellulite will diminish greatly. This method takes time, patience, sacrifice, sweat and in some cases tears. Yet, it is the only way that guarantees visible results that last a long time.
Are you ready to embark on this challenging method? If you are, then read on.
The method is to reduce your body fat percentage. Contrary to popular belief, cellulite is not a unique condition or strange problem that arises because of poor circulation or other health problems. Cellulite is fat.
Fat that looks different from normal because it is squeezed through hard fibrous tissues beneath your skin. This is perfectly normal and nothing to be alarmed about. There are pockets of fat stores beneath your skin. Once these fat stores are filled, the fat will squeeze outwards and push up against the skin. This is what causes the dimply, orange peel appearance that so many women detest.
Since cellulite is just fat, you can deal with it just like you would normal fat. You can burn it off with a combination of exercise and healthy eating. Measure your body fat percentage and try and bring it down to 15 to 20 percent. This is different from the weight on your scale.
Body fat percentage is your body’s composition taking into account lean muscle mass, etc. Slim women may show signs of cellulite because their body fat composition is high. This is known as ‘skinny fat’.
You want to be lean, healthy and toned. Watch your diet closely. Engage in cardio exercises at least four times a week for about 20 to 30 minutes. Get your heart pumping and make it an intense session. Throw in some resistance training on other days focusing on your lower body to really work those thighs and butt muscles.
In time to come, your body would have burnt off these fat stores and your lean muscle mass would have increased. Your thighs and legs will be toned and beautiful.
Cellulite will barely be visible. This is the best cellulite treatment for any woman to choose.